The TOP Method
Cognitive Behavior Theory
TOP Mental Performance uses principles of evidence-based CBT techniques to identify and reframe limiting cognitive thoughts and patterns. By shifting your internal dialogue, we build the self-efficacy required for optimal performance in high-pressure environments and situations.
Mindfulness & Presence
Rooted in scientific-empirical data, mindfulness practices enhance focus and emotional regulation. Utilizing principles of mindfulness, we build strategies to stay present with the task at hand, reduce performance anxiety, regulate emotions more consciously, and maximizing mental clarity.
CORE VALUES: POEM
The building blocks that can influence poetry in motion and effortless flow in performance.
[ 01 ] POSITIVITY
Choose a growth mindset always, even under pressure.
[ 02 ] OPENNESS
Be curious, coachable, and ready to grow.
[ 03 ] EFFORT
Show up, do the reps, and trust the process.
[ 04 ] MOTIVATION
Connect your goals to your why, every day.
FORMER NCAA STUDENT-ATHLETE
With a background playing NCAA ice hockey and collegiate lacrosse, Coach Opie is a life long dedicated athlete, not just a consultant or a fan. He understands what it takes to face high-pressure, all-in moments in sport and in life to pursue performance goals. That same passion for sport and optimizing performance now goes into helping you build your own mental game and achieve your goals.
ONLINE CONSULTATIONS
Individualized sessions designed to help athletes, performers, and others strengthen the mental side of performance. Sessions May focus on skills such as confidence, emotional regulation, anxiety management, team building and leadership skills, goal setting and more! Each session is tailored to your needs and goals providing practical, evidence-based strategies that can be applied immediately in training, competition, and everyday life.
IN-PERSON CONSULTATIONS & SERVICES
In-person consultations and services may be offered to existing clientele or teams only. In-person services are not guaranteed and may be affected by location. Other fees and regulations may apply. Teams see Team Consultations & Services for details. Consultations and services are mainly delivered online via video chat.
TEAM CONSULTATIONS & SERVICES
Team sessions designed to improve collective performance by strengthening communication, cohesion, leadership, and team culture. Each session is tailored to the team’s needs and May focus on topics such as confidence, resilience, role clarity, and performing effectively under pressure. Team sessions are offered locally in-person only. Contact the consultant to discuss team services and pricing